Contrary to the way therapy is often depicted in movies and television, it does not simply consist of talking while a psychologist listens and asks vague questions. Therapy involves preparation, trust, and a mutual willingness between both therapist and patient to work hard and communicate openly. Once you have decided to consult a therapist, the […]

There are a variety of reasons for seeking the help of a psychologist, and many may wonder when to seek treatment and when to handle the issues on their own. Whether you are considering couples therapy or individual help, a general guideline is to ask for assistance when your state is impacting your daily life. […]

There are a lot of myths surrounding therapy and the reasons that people seek treatment. Many people mistakenly believe that seeking help from a mental health professional is a sign of weakness or an indication that they are “crazy,” but this is not the case. Just as you would not hesitate to see a doctor […]