Understanding and Changing Emotional Eating

Eating has become more than just breakfast, lunch and dinner. It has become a part of people’s personalities, more like a hobby and a lifestyle than an actual necessity. For instance, some people turn to ‘comfort’ foods when they feel sad or depressed. They turn to ice cream, chocolates, and other indulgences. Popcorn and soda […]

What is Mindful Eating

In a fast-paced culture that we thrive in, sometimes food becomes a mere necessity. Fast food chains grow like mushrooms on the sidewalk which show that the demand for quick hunger fixes is the increasing trend. For instance a typical weekday morning pictures men and women in work clothes walking in a pace akin to […]

Top 10 Ways to Make the Most out of Therapy

Therapy can be an effective way of finding out the core issues that are causing you to experience certain negative emotions, and can aid you on the way to fixing aspects of your life that seem out of balance. However, while your therapy sessions may be good, you may find it difficult to get the […]

Overwhelmed by Choices? – Focus on your Deepest Values

I recently posted a comment on Facebook – (why I even read Facebook posts is another matter). The comment was about the TED talk by Barry Swartz on the Paradox of Choice. Schwartz claims that we have too many choices and it paralyzes us, rather than makes us freer. I responded and several people responded […]